Find your program

Our Services

Total body fitness

MIND, BODY & SOUL

[contact]

Fitness

Get a grip on your fitness, whether you want to bulk up or trim down.

nutrition

Learn sustainable eating habits that can help transform you from the inside out.

Correction

Overcome illness or injury by implementing strategies to help repair, correct, and balance your muscles.

Mindfulness

Retrain your mind so that you can sustain and maintain a healthier, happier lifestyle.

What to Expect

  • Muscle Gain
  • Weight Loss
  • Eat Healthy
  • Think clearly
  • Stay Motivated
  • Feel Better

Fitness

Personal
Training

With a personal trainer, you can anticipate a tailored experience designed to align with your specific goals and lifestyle. Here’s what you can expect: personalized fitness plan, expert guidance and support, accountability and consistency, nutritional advice, progress tracking, and motivation and inspiration.

main features

Initial one-on-one consultation, health & fitness assessments bespoke training program planning, nutrition coaching. Weekly progress reviews

What to expect

  • Correct Posture
  • Improve Mobility
  • Reduce Injury
  • Balance Muscles
  • Improve Joints
  • Alleviate Pain

Repair

Corrective
Exercise

Corrective exercise is a strategy focused on pinpointing movement dysfunctions and employing personalized activities to enhance mobility, alleviate chronic pain or discomfort, and address imbalances. This method promotes more efficient movement, leads to more productive workouts, boosts athletic performance, and reduces the risk of injury.

main features

Initial one-on-one consultation, assessment, inhibition of overactive muscles, lengthen shortened muscles, activate under-active muscles, and integrate with muscle joint movement.

What to expect

  • Strengthen Muscles
  • Mental Resilience
  • Metabolic Balance
  • Improve Bones
  • Improve Perforance
  • Enhance Coordination

Fitness

Strength &
Conditioning

Strength and conditioning programs expertly designed to elevate your physical capabilities and overall health. This dynamic approach focuses on developing core strength, muscular endurance, and cardiovascular fitness, tailored to suit your individual goals and abilities. Our program integrates a variety of techniques, from weightlifting to plyometrics, ensuring a comprehensive workout that enhances both performance and resilience.

main features

Initial one-on-one consultation, health & fitness assessments, bespoke training program planing, weekly progress updates.

What to expect

  • Improved Immunity
  • Weight Loss
  • Mental Clarity
  • Gut Health
  • Reduces Inflammation
  • Better Habits

Diet

Nutrition
Coaching

Achieving optimal fitness extends beyond physical exercise; it involves a holistic approach that includes proper nutrition. Our nutrition coaching, integrated with personal training, ensures that you fuel your body correctly to maximize your workouts and achieve your health goals.

main features

Initial one-on-one consultation, health & fitness assessment, dietary assessment, personalized nutrition plan, weekly progress reviews.

Train with convenience

in-person vs Virtual

In-Person Training
In-person training is where you and the coach meet face-to-face and discuss your goals and obstacles, then create a plan to accomplish them. For those living in Southern California, I am available to meet in most places, including Los Angeles and Orange Counties, as well as parts of San Diego, Ventura, Riverside and San Bernardino Counties. For locals, virtual training might still be best if you have a tight schedule, have transportation issues, or prefer the comfort of your home.
Virtual Training
For those of you who do not live in the area, or would prefer the idea of virtual training, this is an option. Virtual training allows for you and the coach to meet without the barrier of transportation. You and the coach will agree on a date and time to meet. The coach is flexible and can work around time zone constraints so that you are not inconvenienced. All you will need is a simple laptop or a phone with a camera and an internet connection.

Train with the best

OUR PRICING PLANS

Choose a plan that best suits your needs.

Single Session

150 $ Per Session
  • Can't commit to monthly
  • subscriptions?
  • Choose a single session.
  •  
[sign me up]
Most Popular

Monthly Plan

400 $ Per Month
  • Pay per month.
  • Contact the coach for
  • initial consultation.
  • Arrange schedule.
[sign me up]

Flex Package

1250 $ for 10 sessions
  • 10 session package.
  • Use on your schedule.
  • Sessions never expire.
  • Most Flexible option.
[sign me up]

What are you waiting for?

CHALLENGE YOURSELF.
TAKE IT TO THE NEXT LEVEL.

[join now]

Keep up with us

stay tuned

Subscribe to our newsletter to hear the latest news

Scroll to Top